Strength, confidence and fitness that fits your life — for people in their 40s, 50s and 60s

Private fitness studio based in Northampton specialising in Personal Training.

PERSONAL TRAINING

Clear, coached sessions where you know exactly what you’re doing and why, without being left to figure it out on your own.

Community

Train with people who are in a similar place to you, making it easier to stay motivated and consistent.

events

Join our events across the year for a mix of challenges, socials, and a good excuse to get together outside the gym.

PERSONAL TRAINING

Achieve your dream physique with personalised

training programs tailored to your unique goals.

Community

Join a tight-knit group of supportive trainers and

stay accountable to your health forever.

events

Join us on our seasonal team-building

events and connect with other members.

Our Story

A DIFFERENT WAY TO TRAIN

TSC Training Studio was set up for people who wanted to get stronger and fitter, but didn’t enjoy typical gyms or feel confident training on their own.

A lot of our members had tried before. They knew exercise mattered, but felt overwhelmed, unsure what they should be doing, or frustrated that nothing seemed to stick.

We focus on clear coaching, sensible training, and a supportive environment where people can make steady progress without fitness taking over their life. No egos. No pressure. Just training that helps you stay strong and active as the years go on.

Our Members Results

" I'm fitter than I have been since my 40s. The best decision I have made was enrolling with TSC "

"Post Christmas I was overweight, unfit and lacked self confidence. Being a lady in her 60s I needed help and support as to how I could achieve a healthier me. I found Tristan to be knowledgeable and supportive who considered my limitations in my exercise programmes yet still set challenges to increase my mobility within my hip and shoulder whilst also exercising for a healthier heart muscle. Now some five months later I have achieved my goals, am fitter than I have been since my 40s, am toned and almost at my target weight. My new observations and comparing these with my baseline evidence healthier changes.

- Sue

" I'm less out of breath when going up the stairs and playing with the kids! "

"If I had gone to a usual gym, I would have injured myself. This program makes it easy to track my progress and improve my general strength without injuries. My strength and endurance have definitely improved. I'm excited for the rest of the sessions and the positive progress ahead.

- Olamide

"It’s been absolutely life changing! I'm doing exercises I never thought I’d be capable of "

"The best part of working with Tristan is definitely the ongoing support and the fact there is no judgement. He really encourages me to do the best I can do in every session. I’m now doing exercises and weights I never thought I’d be able to do. I feel so much better in myself as well as feeling stronger and much more confident!.

- Jess

" I'm back in my smaller jeans. So happy! "

- Hannah

CONTACT US

Want to get stronger, fitter and confident with your training?

Take the first step towards a stronger, healthier, and more happier you by submit out the enquiry form and one of our team will be in touch.